Join our Free Online Fitness Test

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Why Join:

Sister, I know it can feel overwhelming to take that first step. That's why we created this private session - just between sisters. No pressure, no judgment, just genuine care and support.

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If you are you looking to feel stronger, more energetic, and more comfortable in your daily movements and prayer? I'm here to support you on your wellness journey, but 1st we have to assess where you are. 

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About the Session:

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In our  session, we'll:

• Check your stamina (don't worry - no running marathons!)

• Look at your flexibility, especially for prayer positions

• Test your strength, something some of us women overlook.

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This is a judgment-free space where we can talk openly about:

• Struggling with weight and how it affects your daily life

• Finding it hard to stay active with a busy family life

• Wanting to feel stronger but not knowing where to start

• Or just maintaining that motivation, believe me I know how hard this can be. 

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After our session, you'll have:

• A clear picture of where you're starting from

• Simple, practical tips you can use right away

• An invitation to  join our community of like minded sisters. ​

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When? 

There are 2 session available:

Saturday 28th December 2024 10am (UK time) 

Sunday 29th December 2024 10am ( USA East Coast)

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Sessions are on zoom and there is no need to turn on cameras, so don't worry. ​​​